The Candida Diet is well known within the natural health world for being one
of the most strict diets a person can attempt. It is truly the diet though that
moves a person from eating what everyone else eats and having health problems to
eating as healthy as possible and benefiting tremendously as a result. Today we
will examine 3 of the major Candida diet foods which you need to avoid.
Avoid:
Sugar - This is easily the most important of the avoidance foods to
limit in your diet as it directly increases the amount of Candida in your body
when it is consumed. There is no way around this one, if you choose to continue
to eat sugar on a regular basis you will continue to develop Candida in your
body. This includes not just the obvious forms of sugar but also white flour and
breads which convert to sugar in the body. Fruits unfortunately need to be
removed too, however when you are finally healed from Candida I strongly
recommend you get back to eating fruits regularly again.
Yeast - Candida is a yeast, consuming more yeast in your diet when you
suffer from Candida will directly encourage Candida growth. This is arguably due
to the fact that some believe Candida is capable of assimilating other yeasts
and using them to further develop Candida growth.
Alcohol - I would rate this as the 3rd most important thing to avoid
on a Candida diet simply because alcohol encourages fermentation, fermentation
is what helps perpetuate the cycle of Candida growth in the body. In addition to
which the by product acetaldehyde of alcohol is created on a daily basis by
Candida in your body, this is the reason why Candida sufferers constantly
complain of a hangover like feeling. There's some major truth to it, in a way
they are!
These are the 3 worst Candida diet foods that you should avoid at all times.
With the exception of yeast when you come off the diet you should avoid them
still. However if you hope to eliminate Candida for good you will need to do
more than eat Candida diet foods. You need to find out why your body is allowing
Candida to grow in the first place. There are many other people in the world who
can go eat an abundance of sugar and not develop Candida, there is a reason for
this. This reason, the root cause for Candida can be eliminated for good, you
just need to step back and know where to look.
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