Candida Diet

The first step to curing yourself is making sure that the foods you eat are in line with a Candida Diet.

candida dietCandida feeds off sugar of all types and with our western diets we provide the candida fungus with a never ending buffet of sweetness to multiply into massive unstoppable colonies.

It also makes sense not to introduce any new fungal elements into your digestive system.

So the rules are:

1. No sugar
2. Nothing thats had a chance to grow any mould

The following are foods that are allowed on the Candida Diet. Please note that this list is fairly strict and should be adhered to during your first phase.

Candida diet "Click on one of the panels to open up the list of diet foods allowed"
Fish
  • Salmon
  • Tuna
  • Cod
  • Sole
  • Haddock
  • Trout
Vegetables
  • Artichokes
  • Asparagus
  • Bamboo shoots
  • Bean Sprouts
  • Green Beans
  • Beets
  • Beet Greens
  • Broccoli
  • Brussel Sprouts
  • Cabbage Carrots
  • Cauliflower
  • Celery Chard
  • Cucumbers
  • Kale
  • Chard
  • Bok Choy
  • Kohlrabi
  • Lettuce
  • Onion
  • Parsnips
  • Squash
  • Peas
  • Red peppers
  • Orange Peppers
  • Chilli peppers
  • Radishes
  • Scallions
  • Shallots
  • Snow Peas
  • Spinach
  • Tofu
  • Turnips
  • Water Chestnuts
  • Zucchini
  • Watercress
Grains
  • Quinoa
  • Buckwheat
  • Millet
  • Amaranth
Herbs and Spices
  • Basil
  • Cayenne Pepper
  • Chives
  • Cilantro
  • Cumin
  • Daikon
  • Fennel seeds
  • Garlic
  • Paprika
  • Parsley
  • Ginger
Oils
  • Flax seed oil
  • Sunflower oil
  • Canola Oil
  • Pumpkin seed oil
  • Olive Oil
  • Coconut oil
  • Ghee
Seeds
  • Flaxseeds
  • Pumpkin seeds
  • Sunflower Seeds
Fruit
  • Avocados
  • Cranberry juice(unsweetened)
  • Grapefruit
  • Fresh Lemon Juice
  • Fresh Lime juice
  • Tomatoes
Nuts
  • Almonds
  • Hazelnuts
  • Pecans
  • Pine nuts
Ocean Vegetables
  • Dulse
  • Kelp
  • Nori
  • Kombu
  • Agar
  • Arame
  • Hijiki
  • Wakame
Condiments
  • Apple Cider Vinegar
  • Dry Mustard
Beans*
  • Adzuki Beans
  • Black Beans
  • Chickpeas
  • Fava Benas
  • Kidney Beans
  • Lentils
  • Pinto beans
  • Red beans
  • Romano Beans
  • Soybeans
  • Butter Beans

If you try these foods and don't have any improvement try cutting out the beans.

SuperFoods

One of the best way of clearing Candida is doing it with food. Nature has provided us with a host of food that not only supports the immune system but also is highly anti bacterial, some more so than medication.

To find out more about these click over to the candida cure page.

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