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What Are the Benefits of Probiotics and Why Do I Need Them?
Probiotics have great benefits to your health because they help fight illness and disease and keep your intestinal tract healthy.
These good bacteria keep the bad bacteria such as E.coli and salmonella in check to make sure you are at your optimum health. Ideally you should have at least 85% of these friendly bacteria in your body however many people have less than 15%.
They also are able to increase important enzymes in the body which in turn increases essential nutrients such as Vitamin B, Vitamin K, fatty acids, calcium and lactose.
They help the thyroid gland to work effectively which helps control hormone levels and food satiety. In fact some people swear that taking them helped them lose weight because they could finally feel full.
How do they work?
Probiotics work by attaching themselves to the colon wall secreting substances which inhibit the growth of the bad bacteria. They basically cause the bad bacteria to starve off and die.
Do I need them?
You can usually tell that you have an unhealthy balance of bacteria because you will be more susceptible to conditions such as constipation, acid reflux, digestion problems and Candida (thrush).
More minor symptoms include a lack of energy, tiredness and mild depression.
By taking more probiotics you can correct these conditions naturally without resorting to over the counter medications and prescriptions which not only can be costly, but can cause other problems for your health.
What Probiotics do I need?
A good probiotic supplement will contain millions and millions of live bacteria. You also need to consider the type of strain that it contains - a good supplement should contain the full spectrum of the Lactobacillus family which includes Acidophilus and Bifidus.
They can be taken in capsule form or powder form that can be mixed into drinks.
Tracey A Edwards
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